Weight Loss And Body Composition Specialist

Innovative Healthcare Family Practice

Functional Medicine Practitioner & Primary Care located in Sherman, TX & McKinney, TX

A higher BMI puts you at risk for developing serious complications such as heart disease, stroke, diabetes, and even certain types of cancer. But Innovative Healthcare Family Practice goes further into risk factor reduction with Bioimpedance Analysis or BIA to determine your actual body composition – bone mass, muscle mass, fat mass, extracellular water, and intracellular water. Contact Innovative Healthcare Family Practice in Sherman, Texas and McKinney, Texas today for an appointment by calling or booking online. We're also looking forward to assisting patients that live Frisco or Van Alstyne, Texas.

Weight Loss and Body Composition Q & A

What makes the Innovative Healthcare weight loss program different?

Integrative Transformation is a complete medically supervised and personalized weight management system. All other weight management systems are missing some important information about – you! Using a functional medicine framework, we will find the reason(s) you are struggling with weight loss and address them, giving you the tools to succeed. While utilizing BIA, we will also address gastrointestinal function, nutritional deficiencies, detoxification problems, food allergies/sensitivities, genetics, hormones, cholesterol, blood sugar, thyroid, and more. No two programs are exactly alike. Call today to find out more.

But what if I need or want to gain weight?

Absolutely! Integrative Transformation can help with that, too. The varied reasons people struggle to lose can also be reflected in some individuals as failure to achieve a healthier and heavier body composition. This program is great for those working with a personal trainer to achieve bulking.

What is body composition?

Weight by itself is not a good indicator of your fitness level. Your body is composed of muscle, water, bone, and fat. The percentages of each of these components determine your body composition. In general, it’s better to have a body composition higher in muscle and lower in fat. When your body composition is measured, it gives you a better picture of how fit you are.

How can you improve your body composition?

If your body composition is too low in muscle or too high in fat, you can take steps to change it. The goal of this process will be to increase your lean muscle mass while decreasing fat. In most cases, you’ll be able to improve your body composition through the right combination of diet and exercise.

How long does it take to see results?

Every patient is different. The amount of time it will take for you to reach your weight loss and body composition goals will depend on how much weight you want to lose, your physical abilities, your diet restrictions, and other factors. Ms. Karen Steed can give you a better idea of how long it will take for you to reach your individual goals.


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Our goal is to help you understand your current health to live your best life. We offer a free, non-obligatory health assessment that based on Functional Medicine guidelines and specifically personalized for you. By answering a brief online questionnaire, we will calculate and rate your Health IQ to determine your treatment moving forward.

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